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About
myfit4u 

Hi, my name is Deborah. I have been in the industry for nearly 30 years ….. I am a firm believer that plenty of moderate physical activity including cardio respiratory, resistance, balance and flexibility plus good nutrition is the key to longevity. Your best move is your next move!

Deborah Fitness

I am qualified to train and work with the following:

  • Pregnancy

  • Children over the age of 5

  • Elderly

  • Asthma

  • Diabetes

  • Arthritis

  • Hypertension

  • Cardiac Rehab

  • Osteoporosis

Practice Fitness
Anytime, Anywhere.

I have always loved being active. In 2002 I qualified as a fitness instructor and combined this with a certificate in nutrition; for me fitness and good nutrition go hand in hand. In 2005 I took the personal training and advanced instruction course and since then have attained various other qualifications including Barre Fitness, 'Boxercise', running, core stability, Kettlebells and studied muscle release techniques.

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Qualifications

Registered Boxercise Instructor

Certificate in Optimum Nutrition

Advanced Nutrition for Weight Management

Certified Kettle Bell Instructor

YMCA Training Certificate in Running

YMCA Core Stability

Certificate in Specialist Populations

Certificate in Barre Fitness

Qualified Instructor for over 60s

Achieve your fitness goals

My aim is to help my clients achieve their individual fitness goals whether gentle toning, increasing strength and endurance, weight loss, increased flexibility or all of the above.

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Some may want to build up to a 5k, 10k or half marathon be it running or walking, whereas for others it's more about an overall sense of wellbeing or 'me time'.

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Whatever the individual wants, I aim to provide a well-balanced and varied enjoyable exercise session and show everyone how to make exercise part of everyday life.

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