myfit4u
Blog 

70% of our immune system is located in our gut. ‘Our immune system in the gut does more work in one day than the rest of the immune...

Did you know that our muscles mass declines as we age and the way to maintain it is by incorporating some resistance exercises into our...

Make it something you enjoy! Walking, jogging, aquaerobics, swimming, Zumba, ballet, biking, tennis.. Walking is a great exercise. Start...

The core is mainly your lower back and abdominal muscles, including the transverse abdominis and obliques (side muscles). Core stability...