Our Immune System
70% of our immune system is located in our gut. ‘Our immune system in the gut does more work in one day than the rest of the immune...
PERSONAL TRAINING - SMALL GROUPS - NUTRITIONAL ADVICE - MENOPAUSE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS - 60+ CLASSES
Our Immune System
Resistance Training - 'Use it Or lose it'
Everyday Activity
Core Stability
Keeping our Bones Strong!
Muscle Mass and maintaining our Metabolism
Exercise Tip
TIPS TO KEEP YOU HAPPY AND HEALTHY!
Nutrition Tip - Honey
Nutrition Tip - Nuts
WHAT OILS SHOULD I USE ?
Nutrition Tip - Protein