PERSONAL TRAINING - SMALL GROUP CLASSES - SPECIALIST 60+ CLASSES - FUNCTIONAL FITNESS - FITNESS PILATES - MENOPAUSE MANAGEMENT - POSTURAL CORRECTION - CERTIFIED NUTRITION - NUTRITION FOR WEIGHT MANAGEMENT - NUTRITION FOR MENOPAUSE - GUT MICROBIOME
The best oils are regular or organic Virgin olive oil; coconut oil and cold pressed flax oil.
Sesame oil and cold pressed peanut oil are also good.
Coconut oil is popular especially for cooking with, although you have to like the slight taste! (some research suggests it helps boost metabolic rate)
Olive oil is good to cook with as is butter. Sunflower oil is not ideal to cook with as it releases some unhealthy gases.
EXERCISE is ESSENTIAL Yes, we were designed to move our bodies , to use energy and keep our metabolism up. It's not just about weight...
70% of our immune system is located in our gut. ‘Our immune system in the gut does more work in one day than the rest of the immune...
KEEP UP YOUR CARDIO we were programmed to move our bodies, use energy and keep our metabolism up. Exercise keeps our brains healthy,...
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