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PERSONAL TRAINING - SMALL GROUPS - NUTRITIONAL ADVICE - MENOPAUSE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS - 60+ CLASSES
Tailor made classes incorporating a variety of aerobic, resistance, core and flexibility exercises, using a mixture of free weights, bands, medicine balls, kettle bells, stability balls and boxing, providing you with a safe, balanced and effective training plans.
I'm also qualified to train and work with the following
Pregnancy - Children over the age of 5 - Elderly - Asthma - Diabetes - Arthritis - Hypertension - Cardiac Rehab - Osteoporosis
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