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My
Classes

Tailor made classes incorporating a variety of aerobic, resistance, core and flexibility exercises, using a mixture of free weights, bands, medicine balls, kettle bells, stability balls and boxing, providing you with a safe, balanced and effective training plans.

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Personal Training

1 on 1 personal training - flexible to fit in with your schedule.

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Group Classes

Each class incorporates a variety of aerobic, resistance, core and flexibility, pilates and barre exercises using a mixture of free weights, bands, medicine balls, kettle bells, stability balls and boxing. Maximum of 6 per group, enabling me to keep an eye on everyone!

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Specialist 60+ Group Class

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Weight Loss

Reach your goals with a dedicated weight loss programme.

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I'm also qualified to train and work with the following
Pregnancy - Children over the age of 5 - Elderly - Asthma - Diabetes - Arthritis - Hypertension - Cardiac Rehab - Osteoporosis
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