Did you know that our muscles mass declines as we age and the way to maintain it is by incorporating some resistance exercises into our workout. Otherwise, we lose valuable metabolically active mass which is why we put on weight as we age.
PERSONAL TRAINING - SMALL GROUPS - NUTRITIONAL ADVICE - MENOPAUSE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS - 60+ CLASSES