PERSONAL TRAINING - SMALL GROUP CLASSES - SPECIALIST 60+ CLASSES - FUNCTIONAL FITNESS - FITNESS PILATES - MENOPAUSE MANAGEMENT - POSTURAL CORRECTION - CERTIFIED NUTRITION - NUTRITION FOR WEIGHT MANAGEMENT - NUTRITION FOR MENOPAUSE - GUT MICROBIOME
Did you know that our muscles mass declines as we age and the way to maintain it is by incorporating some resistance exercises into our workout. Otherwise, we lose valuable metabolically active mass which is why we put on weight as we age.
EXERCISE is ESSENTIAL Yes, we were designed to move our bodies , to use energy and keep our metabolism up. It's not just about weight...
70% of our immune system is located in our gut. ‘Our immune system in the gut does more work in one day than the rest of the immune...
KEEP UP YOUR CARDIO we were programmed to move our bodies, use energy and keep our metabolism up. Exercise keeps our brains healthy,...
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