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Resistance Training - 'Use it Or lose it'

Did you know that our muscles mass declines as we age and the way to maintain it is by incorporating some resistance exercises into our workout. Otherwise, we lose valuable metabolically active mass which is why we put on weight as we age.



Our Immune System

70% of our immune system is located in our gut. ‘Our immune system in the gut does more work in one day than the rest of the immune system does in its whole lifetime.' (iFM immune conference 2011)

Core Stability

The core is mainly your lower back and abdominal muscles, including the transverse abdominis and obliques (side muscles). Core stability training aims to improve the function of the muscles surroundi

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