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Resistance Training - 'Use it Or lose it'

Did you know that our muscles mass declines as we age and the way to maintain it is by incorporating some resistance exercises into our workout. Otherwise, we lose valuable metabolically active mass which is why we put on weight as we age.


Resistance Training


 
 
 
Exercise Tip

EXERCISE is ESSENTIAL Yes, we were designed to move our bodies , to use energy and keep our metabolism up. It's not just about weight...

 
 
 
Our Immune System

70% of our immune system is located in our gut. ‘Our immune system in the gut does more work in one day than the rest of the immune...

 
 
 
Tips to keep you happy and healthy!

KEEP UP YOUR CARDIO we were programmed to move our bodies, use energy and keep our metabolism up. Exercise keeps our brains healthy,...

 
 
 

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