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Nutrition Tip - Honey

HONEY is sweet and delicious but did you know it also has many amazing benefits.


Honey

It's healing properties have been referred to since ancient times. It is rich in minerals and nutrients including iron, magnesium, zinc, potassium, B6 and some amino acids It is said to possess antiseptic, antibacterial and anti inflammatory properties.


So can be used to soothe coughs, help heal spots and wounds and keep them sterile. Some say it helps relieve seasonal allergy. Its unusual chemical composition allows it to keep indefinitely without spoiling. However shouldn't be given to children under 1 year

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